My work aims in every way to support you!
My work aims in every way to support you!
Playshop
Nia® morning with impulses from life coaching
Theme: WE COME BACK STRONGER
What are the resources you draw on when you want to recover and strengthen yourself deeply, and what can you let go of because it burdens you and drains your energy?
We explore this with Nia® and Freedance, you experience a guided meditation and through supportive questions, you can adopt new perspectives and gain insights.
participation fee 40€
Early bird benefits. Registration and payment by May 17, 2024 only 36€.
Regular course
Dance | Nia® Classes
Wed 6:30 pm - 7:30 pm
in the Dojo SEIN, Schwanthalerstraße 91, 2nd floor, Munich
Dates in May and June:
08.05., 15.05., 22.05., no Nia on 29.05.,
June 5th, June 12th, June 19th, June 26th
The course will continue after that. The exact dates in July and August will be communicated later. You can join at any time!
Cost
trial 13€
10-class card 16€ per class, total 160€, valid for 4 months
Drop-In 19€, drop by spontaneously
MoMoMe
Monday Movement Meditation:
Alignment and clarity
Weekly, live on Zoom. Again from January 6, 2025!
Ready to take 30 minutes for yourself during your lunch break?
Every Monday: 12-12:30 pm - participation fee 0€
You can expect ★ easy-to-implement movements and ★ a guided meditation to inspiring music, so that you can easily arrive at yourself, align yourself, set your focus and start your week purposefully ★
Start your week aligned and clear - sign up and join us!
MoMoMe
Monday Movement Meditation:
Alignment and clarity
Weekly, live on Zoom. Again from January 6, 2025!
Ready to take 30 minutes for yourself during your lunch break?
Every Monday: 12-12:30 pm - participation fee 0€You can expect ★ easy-to-implement movements and ★ a guided meditation to inspiring music, so that you can easily arrive at yourself, align yourself, set your focus and start your week purposefully ★
Start your week aligned and clear - sign up and join us!
Field report
★★★★★
I love the Monday Movements. Chantal offers the perfect way to start the week, to get back to yourself and set the focus for the week. Her wonderfully refreshing approach is the icing on the cake. #HappyMonday 🥰 🙏 🫂 – Caro
MoMoMe
Monday Movement Meditation:
Alignment and clarity
Weekly, live on Zoom. Again from January 6, 2025!
Ready to take 30 minutes for yourself during your lunch break?
Every Monday: 12-12:30 pm - participation fee 0€You can expect ★ easy-to-implement movements and ★ a guided meditation to inspiring music, so that you can easily arrive at yourself, align yourself, set your focus and start your week purposefully ★
Start your week aligned and clear - sign up and join us!
Weekly, live on Zoom. Again from January 6, 2025!
Ready to take 30 minutes for yourself during your lunch break?
Every Monday: 12-12:30 pm - participation fee 0€You can expect ★ easy-to-implement movements and ★ a guided meditation to inspiring music, so that you can easily arrive at yourself, align yourself, set your focus and start your week purposefully ★
Start your week aligned and clear - sign up and join us!
