My offer
My work aims in every way to support you!
There is a place beyond right and wrong. That is where we meet.
Jalal ad-Din Muhammad Rumi
🌞 Glow & Flow -
Your summer Nia playshop
Are you with us? Then grab your feel-good outfit and join us on this summery journey! 🌿💃
Sunday
June 22, 2025
Time: 10:00-12:00
Kult9, Blutenburgstr. 71, 1st floor, 80636 Munich-Neuhausen
Participation Fee: Early Bird until May 31: 30€ – From June 1: 35€
Afterwards we'll go over to Das Neuhauser for brunch (at your own expense). Not a must, but so nice if you're there!
Registration by email, WhatsApp, phone.
On site in Munich
Nia on Sunday at Kult9
Train your body with joy
Nia combines dance, martial arts and body therapy forms into a unique, holistic, danced workout. Playfully strengthen your whole body and discover new ways of expressing yourself.
Let the weekend come to a relaxed end. Joint-friendly movements to music increase vitality, promote stamina and coordination and give you a feeling of lightness. Everyone is welcome - no previous knowledge required. Suitable for all fitness levels. You can join at any time.
Kult9, 1st floor, Blutenburgstr. 71, 80636 Munich
I look forward to seeing you!
On site in Munich
Nia on Monday - For VfV members and externals
Immerse yourself in the world of Nia - the holistic movement concept that brings body, mind and soul into harmony! This course is open to VfV members and, if places are available, also to external participants.
Take the opportunity to increase your vitality and zest for life, improve your flexibility and train in a friendly group.
A trial class is always possible by appointment.
VfV common room, ground floor, Andréestraße 8, 80634 Munich
Once a month, live on Zoom
Nia on Saturday morning -
Energetic into the weekend!
Once a month, you can experience the positive energy of Nia from the comfort of your own home.
Nia gets you moving, makes you sweat, lifts your spirits and helps you leave the week behind. Feel your body, express yourself, enjoy the music and feel the power of community!
New to this? Experience Nia and me in this lesson!
Participation fee: Pay What You Want. You decide what the Nia session is worth to you - in line with your own framework and recognition.
Munich dances Nia with Ann Christiansen
Ann comes to Munich for two Playshops - Experience the Nia community and enrich it!
Ann Christiansen, experienced Nia Black Belt Teacher and international trainer for all Nia training levels, is coming to Munich for a special Nia Sunday. The event is aimed at anyone who wants to get to know Nia and Ann or deepen their experience, network with the Nia community and experience the joy of movement.
Everybody is welcome!
Sunday, 09.02.2025
Soul Motion Weekend in Munich for Women
The Preciousness of the Moment
“ Experience is the ground. Awareness is the path. Expression is the fruition.” – Chögyam Trungpa Rinpoche
This weekend we will create a space for you and us to slow down, land and open up.
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In this space, our appreciation for the moment, its intangible preciousness, becomes tangible within us.
Full text and all details
During the event weekend, previous dance experience is not necessary; every woman is welcome.
March 7 - 9, 2025
Friday 19:30-21:30
Saturday 11:00-18:00
Sunday 10:00-14:00
Culture in the Trafo
Nymphenburger Str. 171a, 80634 Munich
With Doreen Tönjes , Anja Schneebeli and me
Mondays, live on Zoom
Monday Movement Meditation: Alignment and clarity
Ready to take 30 minutes for yourself during your lunch break?
Expect easy-to-implement movements and a guided meditation to inspiring music to help you check in with yourself, align yourself, set your focus and start your week with purpose.
I look forward to you joining us!
Life Coaching
Free Introductory Call (approx. 20 min)
Do you sense there’s more within you – but it feels blocked or buried?
In this free call, we explore where you currently stand, what you truly desire – and how I can support you with coaching and movement.
Personal. Clear. On equal footing.
Life Coaching
Session for Clarity & Inner Strength
1:1 session, 90 min
You’re at a turning point or feel the need to sort things out within yourself?
This session helps you gain clarity, see your next step – and reconnect with your inner strength.
Clear. Empowering. Rooted in you.
Life Coaching & Movement
12-Week Intensive Program: Become the most powerful version of yourself
You want to step into your strength, let go of the old, and walk your path with clarity and confidence?
In this premium 1:1 coaching program, I support you intensively – individually, holistically, and at your own pace.
Empowering. Deep. Transformational.
