My offer
My work aims in every way to support you!
There is a place beyond right and wrong. That is where we meet.
Jalal ad-Din Muhammad Rumi
Fully with Myself
Connection, Clarity, Strength
For you, if you feel: Something needs to change.
If you long for deeper connection – to yourself, to your inner strength, and to a life that truly fits who you are.
This live session combines reflection, movement, and powerful impulses – to gently bring you back to yourself.
Now is your time! Say yes to it.
🌞 Glow & Flow -
Your summer Nia playshop
Are you with us? Then grab your feel-good outfit and join us on this summery journey! 🌿💃
Sunday
June 22, 2025
Time: 10:00–12:00
Kult9, Blutenburgstr. 71, 1st floor, 80636 Munich-Neuhausen
Participation Fee: 35€
Afterwards we'll go over to Das Neuhauser for brunch (at your own expense). Not a must, but so nice if you're there!
Registration by email, WhatsApp, phone.
On site in Munich
Nia on Sunday at Kult9
Train your body with joy
Nia combines dance, martial arts and body therapy forms into a unique, holistic, danced workout. Playfully strengthen your whole body and discover new ways of expressing yourself.
Let the weekend come to a relaxed end. Joint-friendly movements to music increase vitality, promote stamina and coordination and give you a feeling of lightness. Everyone is welcome - no previous knowledge required. Suitable for all fitness levels. You can join at any time.
Kult9, 1st floor, Blutenburgstr. 71, 80636 Munich
I look forward to seeing you!
On site in Munich
Nia on Monday - For VfV members and externals
Immerse yourself in the world of Nia - the holistic movement concept that brings body, mind and soul into harmony! This course is open to VfV members and, if places are available, also to external participants.
Take the opportunity to increase your vitality and zest for life, improve your flexibility and train in a friendly group.
A trial class is always possible by appointment.
VfV common room, ground floor, Andréestraße 8, 80634 Munich
Nia Intro Class
Try Nia on a Friday evening –
and fill up on joy!
Experience Nia – the holistic movement practice that blends dance, martial arts, and body-based therapeutic approaches.
This is the perfect opportunity to explore Nia without pressure and with a sense of curiosity and joy.
You'll activate your whole system, get moving, and deepen your body awareness.
After the class, you’ll feel clearer, more grounded in your body – and more in flow.
No prior experience or specific fitness level needed.
I’m excited to welcome you! ✨
Friday
17. October 25
Time: 5:00–6:30 pm
Location: Kult9,
Blutenburgstr. 71, 1st floor
80636 Munich-Neuhausen
Participation fee: 17€
Everyone is warmly welcome!
Register via email, WhatsApp, or phone.
Munich dances Nia with Ann – RELOADED
Movement, Inspiration & Community
Ann Christiansen, experienced Nia Black Belt Teacher and international trainer for all Nia training levels, is coming to Munich for a special Nia Sunday. The event is aimed at anyone who wants to get to know Nia and Ann or deepen their experience, network with the Nia community and experience the joy of movement.
Two inspiring playshops & a powerful masterclass await you.
Everybody is welcome!
Sunday
26. October 2025
Playshop 1 11–13:00
Playshop 2 14–16:00
Masterclass 16:30–17:30
Schwarzhauptstraße 10
80939 Munich
🍁 Embrace & Let Go –
Autumn Nia Playshop
Movement, Inspiration & Community
To arrive, recharge, and consciously let go – in connection, movement, and depth.
As nature lets go, this playshop invites you to follow your own rhythm: to listen inward, release what no longer serves you, and find new balance.
With Nia – a fusion of dance, martial arts, and healing arts – you move barefoot, freely, and without pressure to perform. Sometimes powerful, sometimes gentle – always in tune with yourself. You’ll feel what wants to stay, what is ready to go, and what is ready to bloom within you.
You will:
✨ Arrive consciously in yourself
✨ Be in connection – with yourself and others
✨ Dance through autumn feeling strong and grounded
Sunday
23. November 25
Time: 3:00–6:00 pm
incl. short break
Location: Kult9,
Blutenburgstr. 71, 1st floor
80636 Munich-Neuhausen
Participation fee:
Early Bird €47 (until 31.10.)
you save €5 – then €52
Everyone is warmly welcome!
Register via email, WhatsApp, or phone.
Soul Motion Weekend in Munich for Women
The Preciousness of the Moment
“ Experience is the ground. Awareness is the path. Expression is the fruition.” – Chögyam Trungpa Rinpoche
This weekend we will create a space for you and us to slow down, land and open up.
...
In this space, our appreciation for the moment, its intangible preciousness, becomes tangible within us.
Full text and all details
During the event weekend, previous dance experience is not necessary; every woman is welcome.
March 7 - 9, 2025
Friday 19:30-21:30
Saturday 11:00-18:00
Sunday 10:00-14:00
Culture in the Trafo
Nymphenburger Str. 171a, 80634 Munich
With Doreen Tönjes , Anja Schneebeli and me
Mondays, live on Zoom
Monday Movement Meditation: Alignment and clarity
Ready to take 30 minutes for yourself during your lunch break?
Expect easy-to-implement movements and a guided meditation to inspiring music to help you check in with yourself, align yourself, set your focus and start your week with purpose.
I look forward to you joining us!
Life Coaching
Free Introductory Call (approx. 20 min)
Do you sense there’s more within you – but it feels blocked or buried?
In this free call, we explore where you currently stand, what you truly desire – and how I can support you with coaching and movement.
Personal. Clear. On equal footing.
Life Coaching
Session for Clarity & Inner Strength
1:1 session, 90 min
You’re at a turning point or feel the need to sort things out within yourself?
This session helps you gain clarity, see your next step – and reconnect with your inner strength.
Clear. Empowering. Rooted in you.
Life Coaching & Movement
The Most Powerful You
1:1 Intensive Program over 4 Months
You want to step into your strength, let go of the old, and walk your path with clarity and confidence?
In this premium 1:1 coaching program, I support you intensively – individually, holistically, and at your own pace.
Empowering. Deep. Transformational.
