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Joyful Movement Nia Retreat –
Time for yourself, your body, and new inspiration

May 3–9, 2026 · SOAMI

Dive into a week filled with movement, mindfulness, and inner alignment.
This retreat offers you space to pause, recharge, and simply BE.

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A place that welcomes you – SOAMI at Lake Millstätter See | Austria

High above the turquoise-blue Lake Millstätter See in Carinthia lies the SOAMI Retreat Center – a special place of peace, clarity, and mindful living.
 
Surrounded by nature, with wide-open views of the mountains and a lovingly designed atmosphere, SOAMI offers the perfect setting to truly arrive within yourself.

Here you’ll find space to breathe, to simply be, and to replenish – in stillness, in connection, and in the strength of community.

The retreat center is located in southern Austria, close to the borders of Italy and Slovenia, and is easily accessible by train or car.

This retreat is for you if you…

  • want to deepen the connection with yourself and your body

  • are looking for new perspectives and inner clarity

  • love moving to music and also appreciate silence

  • are ready to gift yourself a powerful, mindful break
     

Experience self-care that nourishes you deeply.
In community. In movement. In being.

YOUR INVESTMENT

Retreat fee: €470
Early bird until 31.12.25: €430
 

6 nights at SOAMI Retreat Resort
• Organic vegan detox cuisine
• Breakfast brunch, afternoon snack, and evening menu
• Water and organic tea available all day
• High-quality Zen rooms
• Free use of sauna and steam bath
• Free use of the infinity pool
 

Prices per person:
Double room: €948
Single room: €1038
Double room for single use: €1128


Not included:
• Travel 
• Shuttle service from train station or airport can be arranged via SOAMI
• Travel insurance (recommended)
• Spa treatments and massages at SOAMI

This retreat is an invitation to move your body with joy, to feel yourself more clearly, and to experience connection – in silence, in music, and in community.

It’s about letting go. About gaining clarity. And about feeling alive.

PROGRAM OVERVIEW
 

Welcome & Gentle Arrival
We begin together on Sunday evening with a warm welcome, gentle movement, and a guided visualization to ease into the week.
 

Morning Practice · 8:00 – 9:30
Gentle movement, stretching, mindfulness, breathwork, mindset impulses, and visualizations offer you a clear and loving start to your day.
 

Afternoon Practice · 16:30 – 17:45 (except Wed)
A powerful Nia session or meditation, followed by space for integration – through journaling, sharing, or simply nourishing silence.
 

Free Wednesday Afternoon
Time to rest, reflect, or join an optional group hike in nature.
 

Free Time for You
Enjoy the infinity pool, sauna and steam bath, book a massage, or explore the area on your own or with others – just as it suits you.
 

1:1 Coaching Session or Embodiment Session
60 minutes just for you – before, during, or after the retreat. To gain clarity, strengthen yourself, and go deeper.
 

High-Quality Plant-Based Cuisine
At SOAMI, you’ll be fully nourished with 100% organic, plant-based meals that feed both body and soul.
 

Experience Community
True connection arises in conversation, in dance and movement, and in shared presence.
 

Closing Session on Saturday Morning
A gentle ending with movement, reflection, and impulses to take home with you.

Here, you don’t need to achieve anything. Just be. Join us!

At the beautiful SOAMI –
a place of peace, clarity, and contentment.

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